Nourish From the Inside Out.
On our 3-day Spring Cleanse
Join sisters Natalie Singer (Holistic Nutritionist), Jo Miterani (Vegetarian & Retreat Chef) and Yoga Therapist Jen B, for a 3-day Ayurvedic Cleanse. It focuses on detoxifying and deeply nourishing the body with warm, easily digestible foods, herbal teas and tonics that support your gut, energy and overall wellbeing.
Date: May 02-04, 2026
Location: Midtown Toronto
Have You Been Feeling...
Sluggish... Depressed... Unmotivated... Congested... Fatigued...
Experiencing brain fog, emotional eating, weight gain, digestive issues like poor elimination, gas and bloating?
Then a spring renewal is the perfect time to shed the winter heaviness and come back to yourself.
Have You Been Feeling...
This Cleanse is Not About Deprivation.
It's about nourishing yourself with delicious anti-inflammatory soups, salads and snacks.
It's about creating daily routines to support your health journey.
It's about tapping into unconscious eating patterns and cravings.
It's about being part of a supportive, healing community of like-minded people, in real life.
How is this cleanse different than others?
Unlike a one-size-fits-all program, this cleanse offers personalized attention to what is best for you. The food and teas are professionally prepared with love and included in the cost! This holistic approach is rooted in ancient Ayurvedic practices, which supports detoxification and promotes sustainable routines during the cleanse and beyond.
What to expect...
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3 days of nourishing vegetarian food, teas and tonics prepared for you by Chef Jo Miterani
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Option to do an Ayurvedic Kitchari cleanse only
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Supportive tea based on your dosha (constitution)
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Individual intake and community support
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In-person or online therapeutic yoga workshop with Jen B. at her beautiful midtown studio
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Mindfulness practices with Rachael Frankford, MSW who will be offering her unique guided mindfulness exercises for nervous system regulation with a focus on gut health. She will lead a sensorial taste exploration and address cravings through a somatic lens.
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Private group support leading up to, during and post cleanse
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Midtown pickup or delivery arranged
Yoga Therapy with Jen B
Sunday, May 03 | 2 - 4 PM
In-person near Bathurst + St. Clair
Join your cleanse community for a workshop with Jen B. Learn how the many tools of yoga and ayurveda (breathwork, physical postures, meditation, daily rituals and nutrition) support the system's natural ability to restore balance. During the workshop, we'll explore these concepts through discussion, gentle yoga practice, and Q+A with Natalie. Take home practical ways to support the cleanse process and your wellbeing beyond it.
This in-person session is available to the first 9 registrations only, with live streaming available for everyone else.
The Benefits of being in Balance post cleanse
Boost energy and immunity
Restore mental clarity
Calm the nervous system
Reset digestion
Support weight management
Be the best version of you
Your Guides through this Journey
Led by sisters Natalie Singer (Holistic Nutritionist) and Jo Miterani (Vegetarian and Retreat Chef), Yoga therapy provided by Jen B., and Mindfulness practices developed by Rachael- this Ayurvedic Cleanse is designed to increase your energy, vitality and wellbeing.
Reserve Your Spot
You will receive a Dosha Intake form in your email inbox (also check spam) upon completing of this form and payment.