Personalized Nutritional Services
You are unique and so are your needs. Drawing on 30 years of experience as a Holistic Nutritionist, I offer a knowledgeable, non-judgmental space where you can feel heard, understood and supported in making meaningful changes that fit real life. I work with individuals, couples and families, creating nutrition plans that are shaped around your lifestyle, goals, preferences and household realities.
Food. Foundation. Flow
Hi! I'm Natalie!
My experience has led me to believe that nutrition is never one-size-fits-all, and our needs change with age, stage of life, and circumstances. I'm here to be your guide, concierge and cheerleader - to help you be a better version of yourself. I was drawn to a holistic lifestyle as a teenager, more than 40 years ago, long before practices like yoga and plant-based eating had become part of everyday conversation. Over time, my own nutritional needs evolved, especially as I faced infertility in my late 30s. That experience taught me something I still bring to my work today: nutrition is never one-size-fits-all, and our needs change with age, stage of life, and circumstances. I became a mother at 40, moved through menopause during the Covid lockdowns, and received an ADHD diagnosis at 51. These experiences have deepened my understanding of how closely nutrition, hormones, energy and daily life are connected. Alongside my professional training, I bring lived experience, compassion and a practical perspective to the support I offer. In my 20s, I lived in India for six years, where I became immersed in Ayurveda, a tradition that still informs my work today. Extensive travel has also shaped my culinary knowledge and herbal medicine skills. I am curious by nature, always learning, and grateful to draw from both professional training and real-life experience as a certified Nutritionist and Aromatherapist.
ADHD/ Mental Health
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